Michelle Smith 30:00 row
4,721m
Meters
30:00.0
Time
3:10.6
Pace
240
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
November 02, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,721m | 3:10.6 | 51 | 473 | 23 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 25 |
| 12:00.0 | 949m | 3:09.6 | 51 | 476 | 23 |
| 18:00.0 | 938m | 3:11.8 | 50 | 470 | 23 |
| 24:00.0 | 923m | 3:15.0 | 47 | 462 | 23 |
| 30:00.0 | 926m | 3:14.3 | 48 | 464 | 23 |
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