Michelle Smith 30:00 row
4,721
Meters
30:00.0
Time
3:10.6
Pace
240
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
November 02, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,721 | 3:10.6 | 51 | 480 | 240 | 23 |
| 6:00.0 | 986 | 3:02.5 | 58 | 500 | 50 | 25 |
| 12:00.0 | 949 | 3:09.6 | 51 | 490 | 49 | 23 |
| 18:00.0 | 938 | 3:11.8 | 50 | 480 | 48 | 23 |
| 24:00.0 | 923 | 3:15.0 | 47 | 460 | 46 | 23 |
| 30:00.0 | 926 | 3:14.3 | 48 | 470 | 47 | 23 |
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Workout Graph
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