Michelle Smith 30:00 row
4,753m
Meters
30:00.0
Time
3:09.3
Pace
241
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 190 |
November 03, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,753m | 3:09.3 | 52 | 477 | 23 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 25 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 25 |
| 18:00.0 | 724m | 4:08.6 | 23 | 378 | 18 |
| 24:00.0 | 989m | 3:02.0 | 58 | 499 | 24 |
| 30:00.0 | 994m | 3:01.0 | 59 | 502 | 25 |
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Workout Graph
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