Michelle Smith 30:00 row
5,287m
Meters
30:00.0
Time
2:50.2
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 190 |
November 04, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,287m | 2:50.2 | 71 | 544 | 26 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 27 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 25 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 27 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 25 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 27 |
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Workout Graph
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