Michelle Smith 45:00 row
7,332m
Meters
45:00.0
Time
3:04.1
Pace
375
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 189 |
November 05, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,332m | 3:04.1 | 56 | 492 | 23 |
| 9:00.0 | 1,451m | 3:06.0 | 54 | 486 | 23 |
| 18:00.0 | 1,502m | 2:59.7 | 60 | 507 | 24 |
| 27:00.0 | 1,492m | 3:00.9 | 59 | 503 | 24 |
| 36:00.0 | 1,460m | 3:04.9 | 55 | 490 | 24 |
| 45:00.0 | 1,427m | 3:09.2 | 52 | 477 | 24 |
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Workout Graph
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