Michelle Smith 45:00 row

7,332m

Meters

45:00.0

Time

3:04.1

Pace

375

Calories

Average Watts56
Calories Per Hour492
Stroke Rate23
Stroke Count1070
Drag Factor189

November 05, 2023 07:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,332m 3:04.1 56 492 23
9:00.0 1,451m 3:06.0 54 486 23
18:00.0 1,502m 2:59.7 60 507 24
27:00.0 1,492m 3:00.9 59 503 24
36:00.0 1,460m 3:04.9 55 490 24
45:00.0 1,427m 3:09.2 52 477 24

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Workout Graph

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