Michelle Smith 30:00 row
5,258m
Meters
30:00.0
Time
2:51.1
Pace
273
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 191 |
November 06, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,258m | 2:51.1 | 70 | 540 | 25 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 25 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 27 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 25 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 25 |
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Workout Graph
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