Michelle Smith 30:00 row
4,808m
Meters
30:00.0
Time
3:07.1
Pace
245
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 189 |
November 08, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,808m | 3:07.1 | 53 | 483 | 23 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 26 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 23 |
| 18:00.0 | 881m | 3:24.3 | 41 | 441 | 21 |
| 24:00.0 | 971m | 3:05.3 | 55 | 489 | 24 |
| 30:00.0 | 939m | 3:11.6 | 50 | 471 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.