Michelle Smith 30:00 row

4,808m

Meters

30:00.0

Time

3:07.1

Pace

245

Calories

Average Watts53
Calories Per Hour483
Stroke Rate23
Stroke Count703
Drag Factor189

November 08, 2023 06:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,808m 3:07.1 53 483 23
6:00.0 1,049m 2:51.5 69 538 26
12:00.0 968m 3:05.9 54 487 23
18:00.0 881m 3:24.3 41 441 21
24:00.0 971m 3:05.3 55 489 24
30:00.0 939m 3:11.6 50 471 23

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Workout Graph

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