Michelle Smith 30:00 row
5,173m
Meters
30:00.0
Time
2:53.9
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 188 |
November 09, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,173m | 2:53.9 | 66 | 528 | 25 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 26 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 25 |
| 18:00.0 | 1,056m | 2:50.4 | 71 | 543 | 25 |
| 24:00.0 | 1,003m | 2:59.4 | 61 | 508 | 24 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 26 |
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Workout Graph
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