Michelle Smith 30:00 row
5,054m
Meters
30:00.0
Time
2:58.0
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 190 |
November 10, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,054m | 2:58.0 | 62 | 513 | 25 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 25 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 27 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 26 |
| 24:00.0 | 906m | 3:18.6 | 45 | 453 | 22 |
| 30:00.0 | 990m | 3:01.8 | 58 | 500 | 26 |
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Workout Graph
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