Michelle Smith 30:00 row
5,252m
Meters
30:00.0
Time
2:51.3
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 196 |
November 14, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,252m | 2:51.3 | 70 | 539 | 26 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 26 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 27 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 27 |
| 24:00.0 | 1,036m | 2:53.7 | 67 | 529 | 26 |
| 30:00.0 | 996m | 3:00.7 | 59 | 504 | 25 |
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Workout Graph
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