Michelle Smith 40:00 row
6,113m
Meters
40:00.0
Time
3:16.3
Pace
310
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 197 |
November 15, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,113m | 3:16.3 | 46 | 459 | 22 |
| 8:00.0 | 1,306m | 3:03.7 | 56 | 494 | 24 |
| 16:00.0 | 1,369m | 2:55.3 | 65 | 523 | 25 |
| 24:00.0 | 1,146m | 3:29.4 | 38 | 431 | 21 |
| 32:00.0 | 1,040m | 3:50.7 | 28 | 398 | 19 |
| 40:00.0 | 1,252m | 3:11.6 | 50 | 471 | 24 |
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Workout Graph
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