Michelle Smith 30:00 row
5,112
Meters
30:00.0
Time
2:56.0
Pace
264
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 201 |
November 19, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,112 | 2:56.0 | 64 | 528 | 264 | 24 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 560 | 56 | 26 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 26 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 520 | 52 | 24 |
| 24:00.0 | 933 | 3:12.9 | 49 | 480 | 48 | 22 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 530 | 53 | 25 |
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Workout Graph
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