Michelle Smith 30:00 row
5,112m
Meters
30:00.0
Time
2:56.0
Pace
264
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 201 |
November 19, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,112m | 2:56.0 | 64 | 520 | 24 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 26 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 26 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 24 |
| 24:00.0 | 933m | 3:12.9 | 49 | 467 | 22 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 25 |
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Workout Graph
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