Michelle Smith 40:00 row
7,034m
Meters
40:00.0
Time
2:50.5
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 155 |
November 20, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,034m | 2:50.5 | 70 | 542 | 27 |
| 8:00.0 | 1,446m | 2:45.9 | 77 | 563 | 28 |
| 16:00.0 | 1,448m | 2:45.7 | 77 | 564 | 28 |
| 24:00.0 | 1,363m | 2:56.0 | 64 | 520 | 26 |
| 32:00.0 | 1,408m | 2:50.4 | 71 | 543 | 27 |
| 40:00.0 | 1,368m | 2:55.4 | 65 | 523 | 26 |
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Workout Graph
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