Michelle Smith 40:00 row
6,802m
Meters
40:00.0
Time
2:56.4
Pace
352
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
November 22, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,802m | 2:56.4 | 64 | 519 | 25 |
| 8:00.0 | 1,386m | 2:53.1 | 67 | 531 | 26 |
| 16:00.0 | 1,472m | 2:43.0 | 81 | 577 | 28 |
| 24:00.0 | 1,394m | 2:52.1 | 69 | 536 | 26 |
| 32:00.0 | 1,244m | 3:12.9 | 49 | 467 | 23 |
| 40:00.0 | 1,307m | 3:03.6 | 57 | 494 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.