Michelle Smith 30:00 row
5,223m
Meters
30:00.0
Time
2:52.3
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 156 |
November 23, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,223m | 2:52.3 | 68 | 535 | 26 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 25 |
| 12:00.0 | 1,089m | 2:45.2 | 78 | 566 | 28 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 26 |
| 24:00.0 | 967m | 3:06.1 | 54 | 486 | 25 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 27 |
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Workout Graph
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