Michelle Smith 40:00 row
7,057m
Meters
40:00.0
Time
2:50.0
Pace
364
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 155 |
November 25, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,057m | 2:50.0 | 71 | 544 | 26 |
| 8:00.0 | 1,454m | 2:45.0 | 78 | 567 | 28 |
| 16:00.0 | 1,444m | 2:46.2 | 76 | 562 | 27 |
| 24:00.0 | 1,397m | 2:51.7 | 69 | 537 | 26 |
| 32:00.0 | 1,378m | 2:54.1 | 66 | 528 | 26 |
| 40:00.0 | 1,386m | 2:53.1 | 67 | 531 | 26 |
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Workout Graph
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