Michelle Smith 40:00 row
6,760m
Meters
40:00.0
Time
2:57.5
Pace
349
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 156 |
November 26, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,760m | 2:57.5 | 63 | 515 | 25 |
| 8:00.0 | 1,431m | 2:47.7 | 74 | 555 | 28 |
| 16:00.0 | 1,351m | 2:57.6 | 62 | 514 | 25 |
| 24:00.0 | 1,359m | 2:56.6 | 64 | 518 | 25 |
| 32:00.0 | 1,185m | 3:22.5 | 42 | 444 | 22 |
| 40:00.0 | 1,435m | 2:47.2 | 75 | 557 | 27 |
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Workout Graph
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