Michelle Smith 30:00 row
5,122m
Meters
30:00.0
Time
2:55.7
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 159 |
November 27, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,122m | 2:55.7 | 65 | 522 | 26 |
| 6:00.0 | 945m | 3:10.4 | 51 | 474 | 24 |
| 12:00.0 | 1,075m | 2:47.4 | 75 | 556 | 27 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 27 |
| 24:00.0 | 984m | 3:02.9 | 57 | 496 | 25 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.