Michelle Smith 30:00 row
5,019m
Meters
30:00.0
Time
2:59.3
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 162 |
November 29, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,019m | 2:59.3 | 61 | 508 | 24 |
| 6:00.0 | 716m | 4:11.3 | 22 | 375 | 18 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 27 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 25 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 27 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 27 |
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Workout Graph
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