Michelle Smith 40:00 row
6,114m
Meters
40:00.0
Time
3:16.2
Pace
313
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 160 |
November 30, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,114m | 3:16.2 | 46 | 459 | 22 |
| 8:00.0 | 1,284m | 3:06.9 | 54 | 484 | 24 |
| 16:00.0 | 1,097m | 3:38.7 | 33 | 415 | 20 |
| 24:00.0 | 1,388m | 2:52.9 | 68 | 533 | 26 |
| 32:00.0 | 1,123m | 3:33.7 | 36 | 423 | 21 |
| 40:00.0 | 1,222m | 3:16.3 | 46 | 459 | 23 |
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Workout Graph
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