Michelle Smith 30:00 row
4,949m
Meters
30:00.0
Time
3:01.8
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 158 |
December 04, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,949m | 3:01.8 | 58 | 500 | 24 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 26 |
| 12:00.0 | 931m | 3:13.3 | 48 | 466 | 23 |
| 18:00.0 | 892m | 3:21.7 | 43 | 446 | 22 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 25 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 27 |
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Workout Graph
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