Michelle Smith v2:00/1:00r...7 row
3,171m
Meters
17:00.0
Time
2:40.8
Pace
162
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 157 |
December 05, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,171m | 2:40.8 | 84 | 589 | 28 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 28 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 28 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 28 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 169m | |||||
| r1,178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.