Michelle Smith 30:00 row
5,380m
Meters
30:00.0
Time
2:47.2
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 160 |
December 12, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,380m | 2:47.2 | 75 | 557 | 26 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 27 |
| 12:00.0 | 1,065m | 2:49.0 | 72 | 549 | 25 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 28 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 25 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 27 |
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Workout Graph
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