Michelle Smith 30:00 row
5,240m
Meters
30:00.0
Time
2:51.7
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 162 |
December 13, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,240m | 2:51.7 | 69 | 537 | 26 |
| 6:00.0 | 979m | 3:03.8 | 56 | 493 | 24 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 28 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 27 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 27 |
| 30:00.0 | 1,066m | 2:48.8 | 73 | 550 | 28 |
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Workout Graph
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