Michelle Smith 30:00 row
5,184m
Meters
30:00.0
Time
2:53.6
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 156 |
December 14, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,184m | 2:53.6 | 67 | 530 | 26 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 27 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 26 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 27 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 26 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 27 |
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Workout Graph
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