Michelle Smith 20:00 row
3,557m
Meters
20:00.0
Time
2:48.6
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 156 |
December 18, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,557m | 2:48.6 | 73 | 550 | 26 |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 27 |
| 8:00.0 | 721m | 2:46.4 | 76 | 561 | 28 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 25 |
| 16:00.0 | 717m | 2:47.3 | 75 | 556 | 27 |
| 20:00.0 | 697m | 2:52.1 | 69 | 536 | 27 |
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