Michelle Smith 3:15 row
457m
Meters
3:15.3
Time
3:33.6
Pace
23
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 161 |
December 23, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.3 | 457m | 3:33.6 | 36 | 423 | 22 |
| 3:15.3 | 457m | 3:33.6 | 36 | 423 | 22 |
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Workout Graph
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