Michelle Smith 30:00 row
4,705m
Meters
30:00.0
Time
3:11.2
Pace
241
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 157 |
December 27, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,705m | 3:11.2 | 50 | 472 | 23 |
| 6:00.0 | 712m | 4:12.8 | 22 | 374 | 18 |
| 12:00.0 | 985m | 3:02.7 | 57 | 497 | 25 |
| 18:00.0 | 972m | 3:05.1 | 55 | 489 | 24 |
| 24:00.0 | 978m | 3:04.0 | 56 | 493 | 25 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 27 |
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Workout Graph
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