Michelle Smith 30:00 row
4,922
Meters
30:00.0
Time
3:02.8
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 157 |
December 28, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,922 | 3:02.8 | 57 | 497 | 250 | 25 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 27 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 52 | 26 |
| 18:00.0 | 824 | 3:38.4 | 34 | 415 | 41 | 21 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 27 |
| 30:00.0 | 970 | 3:05.5 | 55 | 488 | 49 | 25 |
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Workout Graph
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