Michelle Smith 30:00 row
5,053m
Meters
30:00.0
Time
2:58.1
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 166 |
December 30, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,053m | 2:58.1 | 62 | 513 | 25 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 25 |
| 12:00.0 | 993m | 3:01.2 | 59 | 502 | 25 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 28 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 26 |
| 30:00.0 | 949m | 3:09.6 | 51 | 476 | 24 |
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Workout Graph
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