Michelle Smith 30:00 row
5,049
Meters
30:00.0
Time
2:58.2
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 164 |
January 05, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,049 | 2:58.2 | 62 | 518 | 259 | 25 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 540 | 54 | 26 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 540 | 54 | 26 |
| 18:00.0 | 954 | 3:08.6 | 52 | 490 | 49 | 24 |
| 24:00.0 | 982 | 3:03.2 | 57 | 500 | 50 | 25 |
| 30:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 27 |
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Workout Graph
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