Michelle Smith v6:00/1:00r...6 row
3,758m
Meters
21:00.0
Time
2:47.6
Pace
193
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 164 |
January 08, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,758m | 2:47.6 | 74 | 555 | 26 | |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 25 | |
| r: 1:00 | 161m | |||||
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 27 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 26 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 27 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 25 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | |
| r: 1:00 | 169m | |||||
| r964m |
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Workout Graph
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