Michelle Smith 30:00 row
4,300
Meters
30:00.0
Time
3:29.3
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 163 |
January 09, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,300 | 3:29.3 | 38 | 432 | 216 | 22 |
| 6:00.0 | 925 | 3:14.5 | 47 | 470 | 47 | 24 |
| 12:00.0 | 822 | 3:38.9 | 33 | 410 | 41 | 21 |
| 18:00.0 | 877 | 3:25.2 | 40 | 440 | 44 | 22 |
| 24:00.0 | 820 | 3:39.5 | 33 | 410 | 41 | 21 |
| 30:00.0 | 856 | 3:30.2 | 38 | 430 | 43 | 22 |
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Workout Graph
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