Michelle Smith 30:00 row
4,300m
Meters
30:00.0
Time
3:29.3
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 163 |
January 09, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,300m | 3:29.3 | 38 | 431 | 22 |
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 24 |
| 12:00.0 | 822m | 3:38.9 | 33 | 414 | 21 |
| 18:00.0 | 877m | 3:25.2 | 40 | 439 | 22 |
| 24:00.0 | 820m | 3:39.5 | 33 | 413 | 21 |
| 30:00.0 | 856m | 3:30.2 | 38 | 429 | 22 |
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Workout Graph
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