Michelle Smith 30:00 row
4,968m
Meters
30:00.0
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 140 |
January 10, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,968m | 3:01.1 | 59 | 502 | 26 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 27 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 27 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 26 |
| 24:00.0 | 887m | 3:22.9 | 42 | 444 | 23 |
| 30:00.0 | 996m | 3:00.7 | 59 | 504 | 27 |
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Workout Graph
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