Michelle Smith 30:00 row
4,562m
Meters
30:00.0
Time
3:17.2
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 139 |
January 12, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,562m | 3:17.2 | 46 | 456 | 23 |
| 6:00.0 | 983m | 3:03.1 | 57 | 496 | 26 |
| 12:00.0 | 864m | 3:28.3 | 39 | 433 | 23 |
| 18:00.0 | 1,014m | 2:57.5 | 63 | 515 | 26 |
| 24:00.0 | 911m | 3:17.5 | 45 | 456 | 23 |
| 30:00.0 | 790m | 3:47.8 | 30 | 401 | 21 |
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Workout Graph
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