Michelle Smith 30:00 row
4,856m
Meters
30:00.0
Time
3:05.3
Pace
246
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 140 |
January 14, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,856m | 3:05.3 | 55 | 489 | 25 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 28 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 27 |
| 18:00.0 | 868m | 3:27.3 | 39 | 435 | 22 |
| 24:00.0 | 893m | 3:21.5 | 43 | 447 | 23 |
| 30:00.0 | 990m | 3:01.8 | 58 | 500 | 26 |
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Workout Graph
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