Michelle Smith 30:00 row
4,883m
Meters
30:00.0
Time
3:04.3
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 154 |
January 17, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,883m | 3:04.3 | 56 | 492 | 24 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 26 |
| 12:00.0 | 956m | 3:08.2 | 52 | 480 | 24 |
| 18:00.0 | 995m | 3:00.9 | 59 | 503 | 25 |
| 24:00.0 | 928m | 3:13.9 | 48 | 465 | 23 |
| 30:00.0 | 955m | 3:08.4 | 52 | 479 | 25 |
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Workout Graph
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