Michelle Smith 30:00 row
4,811m
Meters
30:00.0
Time
3:07.0
Pace
242
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 127 |
January 19, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,811m | 3:07.0 | 53 | 483 | 25 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 27 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 27 |
| 18:00.0 | 967m | 3:06.1 | 54 | 486 | 26 |
| 24:00.0 | 848m | 3:32.2 | 37 | 425 | 22 |
| 30:00.0 | 973m | 3:04.9 | 55 | 490 | 26 |
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Workout Graph
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