Michelle Smith 30:00 row
4,837m
Meters
30:00.0
Time
3:06.0
Pace
244
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 137 |
January 23, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,837m | 3:06.0 | 54 | 486 | 25 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 26 |
| 12:00.0 | 933m | 3:12.9 | 49 | 467 | 24 |
| 18:00.0 | 988m | 3:02.1 | 58 | 499 | 25 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 26 |
| 30:00.0 | 919m | 3:15.8 | 47 | 460 | 24 |
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Workout Graph
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