Michelle Smith 45:00 row
6,212m
Meters
45:00.0
Time
3:37.3
Pace
317
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 136 |
January 28, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,212m | 3:37.3 | 34 | 417 | 20 |
| 9:00.0 | 1,468m | 3:03.9 | 56 | 493 | 24 |
| 18:00.0 | 1,245m | 3:36.8 | 34 | 418 | 21 |
| 27:00.0 | 1,043m | 4:18.8 | 20 | 369 | 17 |
| 36:00.0 | 1,166m | 3:51.5 | 28 | 397 | 20 |
| 45:00.0 | 1,289m | 3:29.4 | 38 | 431 | 22 |
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Workout Graph
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