Michelle Smith 30:00 row
4,716m
Meters
30:00.0
Time
3:10.8
Pace
237
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 137 |
January 29, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,716m | 3:10.8 | 50 | 473 | 25 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 25 |
| 12:00.0 | 943m | 3:10.8 | 50 | 473 | 25 |
| 18:00.0 | 1,015m | 2:57.3 | 63 | 515 | 27 |
| 24:00.0 | 819m | 3:39.7 | 33 | 413 | 22 |
| 30:00.0 | 960m | 3:07.5 | 53 | 482 | 26 |
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