Michelle Smith 30:00 row
4,561m
Meters
30:00.0
Time
3:17.3
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 138 |
January 30, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,561m | 3:17.3 | 46 | 456 | 23 |
| 6:00.0 | 915m | 3:16.7 | 46 | 458 | 23 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 25 |
| 18:00.0 | 852m | 3:31.2 | 37 | 427 | 23 |
| 24:00.0 | 870m | 3:26.8 | 40 | 436 | 23 |
| 30:00.0 | 954m | 3:08.6 | 52 | 479 | 25 |
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