Michelle Smith 30:00 row
4,656m
Meters
30:00.0
Time
3:13.2
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 122 |
January 31, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,656m | 3:13.2 | 48 | 466 | 25 |
| 6:00.0 | 954m | 3:08.6 | 52 | 479 | 26 |
| 12:00.0 | 911m | 3:17.5 | 45 | 456 | 24 |
| 18:00.0 | 947m | 3:10.0 | 51 | 475 | 26 |
| 24:00.0 | 902m | 3:19.5 | 44 | 451 | 25 |
| 30:00.0 | 943m | 3:10.8 | 50 | 473 | 26 |
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Workout Graph
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