Michelle Smith 45:00 row
6,024m
Meters
45:00.0
Time
3:44.1
Pace
304
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 123 |
February 01, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,024m | 3:44.1 | 31 | 407 | 21 |
| 9:00.0 | 1,363m | 3:18.0 | 45 | 454 | 24 |
| 18:00.0 | 1,547m | 2:54.5 | 66 | 526 | 27 |
| 27:00.0 | 515m | 8:44.2 | 2 | 308 | 9 |
| 36:00.0 | 1,082m | 4:09.5 | 23 | 377 | 19 |
| 45:00.0 | 1,518m | 2:57.8 | 62 | 514 | 27 |
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Workout Graph
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