Michelle Smith 30:00 row
5,013m
Meters
30:00.0
Time
2:59.5
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 121 |
February 05, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,013m | 2:59.5 | 60 | 508 | 26 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 27 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 28 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 26 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 27 |
| 30:00.0 | 911m | 3:17.5 | 45 | 456 | 24 |
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Workout Graph
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