Michelle Smith 30:00 row
4,933m
Meters
30:00.0
Time
3:02.4
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 120 |
February 12, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,933m | 3:02.4 | 58 | 498 | 26 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 28 |
| 18:00.0 | 938m | 3:11.8 | 50 | 470 | 25 |
| 24:00.0 | 938m | 3:11.8 | 50 | 470 | 25 |
| 30:00.0 | 962m | 3:07.1 | 53 | 483 | 26 |
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Workout Graph
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