Michelle Smith 25:00 row
4,283m
Meters
25:00.0
Time
2:55.1
Pace
216
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 122 |
February 14, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,283m | 2:55.1 | 65 | 524 | 27 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
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Workout Graph
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