Michelle Smith 30:00 row
4,959m
Meters
30:00.0
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 121 |
February 17, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,959m | 3:01.4 | 59 | 501 | 27 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 28 |
| 12:00.0 | 1,002m | 2:59.6 | 60 | 507 | 27 |
| 18:00.0 | 996m | 3:00.7 | 59 | 504 | 27 |
| 24:00.0 | 929m | 3:13.7 | 48 | 465 | 25 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.