Michelle Smith 30:00 row
5,079m
Meters
30:00.0
Time
2:57.2
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 119 |
February 18, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,079m | 2:57.2 | 63 | 516 | 27 |
| 6:00.0 | 981m | 3:03.4 | 57 | 494 | 26 |
| 12:00.0 | 995m | 3:00.9 | 59 | 503 | 27 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 28 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 28 |
| 30:00.0 | 1,010m | 2:58.2 | 62 | 512 | 28 |
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Workout Graph
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