Michelle Smith 30:00 row
4,772m
Meters
30:00.0
Time
3:08.6
Pace
241
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
February 19, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,772m | 3:08.6 | 52 | 479 | 25 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 26 |
| 12:00.0 | 938m | 3:11.8 | 50 | 470 | 25 |
| 18:00.0 | 935m | 3:12.5 | 49 | 468 | 25 |
| 24:00.0 | 914m | 3:16.9 | 46 | 457 | 25 |
| 30:00.0 | 983m | 3:03.1 | 57 | 496 | 27 |
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