Michelle Smith 30:00 row
4,587m
Meters
30:00.0
Time
3:16.2
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 124 |
February 20, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,587m | 3:16.2 | 46 | 459 | 24 |
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 25 |
| 12:00.0 | 746m | 4:01.2 | 25 | 385 | 20 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 25 |
| 24:00.0 | 939m | 3:11.6 | 50 | 471 | 25 |
| 30:00.0 | 996m | 3:00.7 | 59 | 504 | 27 |
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Workout Graph
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